When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

After 24 hours of tapping, swiping and sweating through Apple ’s latest smartwatch software, I can confidently say watchOS 26 ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...