“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral flexion, and rotation – helping to decompress the vertebrae, increase ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

The West Virginia University Department of Intercollegiate Athletics announced today a multi-year partnership with Planet ...

As our bodies age, the athletes all agreed that one thing makes all the difference in maintaining strength and tackling new ...

The program will be a slide show about English civil war siege tokens. There will be a coin auction, refreshments, and a coin ...

Level up your gardening expertise by selecting the right plants for your garden. Presented by UF/IFAS Extension Osceola ...

MIAMI, FLORIDA / ACCESS Newswire / July 22, 2025 / Real Time Technologies, the leading enterprise software provider to the wireless retail industry in America, today announced the successful ...

Deep sadness has been expressed around west Waterford at the death of a fitness coach and health instructor, Mark McConnell. Mr McConnell, of Tubird, Cappoquin, died unexpectedly on Friday, July 18.

Fortunately, it is a treatable disorder with the right medication and with my family doctor on board, we’ve gotten my blood ...

Discover top fitness gear for UAE's first Hyrox event. Elevate your style and performance with expert picks. Fitness style worthy of a place on the podium ...

Southern Charm's Madison LeCroy shares a health and fitness update less than three weeks after giving birth to baby No. 2.