Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and endless bicycle crunches. But building core strength isn't just about ...

Burning body fat does not require any fancy equipment or a pricey gym membership ... shows that focusing on a single area with targeted exercises won't result in fat loss in just that spot.

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial fat. Her approach focuses on overall fat reduction through a ...

How to fix it: Avoid performing identical workouts every 4 to 6 weeks because muscles need to be continually challenged ...