Burning belly fat gets harder after 40 because metabolism slows, muscle mass declines, and hormones like estrogen, testosterone, and growth hormone drop—making fat easier to store, especially around ...

A few years ago, Will Pattinson was told he was going to live a short life. Now he’s 44kg lighter. This is how he did it ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

'The Bosu ball is number one worst offender,' says Israetel. 'Why? Well, it's a great exercise modulation. You see, you can use the Bosu ball for anything. You can do squats on it. You can do lunges ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

While Arjun Kapoor has lost more than 50 kg, his weight loss transformation is ongoing. He said in the TOI interview that his ...