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6 Gym Machines That Flatten Your Belly Fast, Says Trainer
These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.
Fitness Volt3d
Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength
Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...
Can't go to gym because of rain? Woman who lost 15 kg shares 7 at-home fat loss exercises you can do during monsoon
Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...
Women's Health17d
32 best exercises for belly fat to strengthen your core muscles
Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and endless bicycle crunches. But building core strength isn't just about ...
5 Bodyweight Moves To Flatten Belly Fat Fast After 40, Coach Says
A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Woman who lost 30 kg without hitting gym shares how she lost face fat: ‘Facial exercises can help with toning’
Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial ...
CNET16d
7 Simple Ways You Can Burn Body Fat at Home, No Gym Membership Required
Burning body fat does not require any fancy equipment or a pricey gym membership ... shows that focusing on a single area with targeted exercises won't result in fat loss in just that spot.