What sparked your interest in lifting weights ... your activities at the gym? Due to the sedentary lifestyle of just sitting at home, watching TV, and reading, my weight started piling up little ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Club Studio will take up less than half of the space available in the building, leaving more space for a grocery store.

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy ... I’ve realized that lifting weights is probably ...

Mark “Marco” Machi will tell you that he is the richest man in Pittsburgh. Forty years ago, Marco and his wife Christine, ...

But keep in mind that a variety of other factors can impact your ability to lose weight, like nutrition, lifestyle habits, and genetics. If you’re weight lifting ... hard in the gym is the ...

That said, a gym tracker that stands above the rest is the Whoop 4.0. Over the last decade, this is the best tracker I’ve tested for any workout that involves lifting weights or tracking ...

GABY VELASQUEZ/ EL PASO TIMES / USA TODAY NETWORK via Imagn Images Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering ...