Is it safe and smart to work out every day? Can you follow a "no days off" mantra and still find success? Here's what you ...

In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Apple's newest gym partnership, announced Thursday, is aiming to knit the gym experience and the Apple Watch experience more closely together by connecting your Watch's activity data to gym reward ...

About Element3 Health Element3 Health addresses the proven combination of physical, mental, and social activity to improve the health and wellness among 50-plus adults through an activity-based model.

Are you too busy to go to the gym or for a walk? Sedentary lifestyles and irregular physical activity can impact our health ...

Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a ...

News Children’s activity gym recall: Over 470K products could pose choking hazard Published: Feb. 13, 2023, 8:25 a.m.

Teachers at a Loudoun County, Virginia, elementary school instructed students to pretend to be slaves during a gym class activity for Black History Month, the president of a local NAACP chapter says.