One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Teofimo Lopez has been making headlines for his activity on social media this week. And on Tuesday, Lopez shared a post on Instagram of him linking up with boxi ...

MANISTEE — The Armory Youth Project welcomed this month nearly 140 fifth grade students from Manistee Area Public Schools, ...

Artistic is probably the most well-known form of gymnastics. Women tackle four activities, with men taking on six. These ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Work has started on a new building at the Foulston Park sports and wellbeing centre. The concrete foundations are now being ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

The tax bill passed by the House of Representatives on May 22 includes some big changes for families. It increases the child tax credit, introduces a new tax-deferred account with ...

Children require variety and creativity to keep them engaged in school curriculum. That’s where activity-based education ...

The main symptom of a sports hernia is pain in the pubic and groin regions, brought on through athletic activity. The ...

The WHO’s diet guidelines suggest at least five portions of fruit and vegetables a day (excluding starchy roots), but that’s ...