Children require variety and creativity to keep them engaged in school curriculum. That’s where activity-based education ...

A groundbreaking study reveals that structured exercise significantly improves cancer survival rates. Colon cancer patients ...

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment, landmark research reveals. A ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Teofimo Lopez has been making headlines for his activity on social media this week. And on Tuesday, Lopez shared a post on Instagram of him linking up with boxi ...

The pupils, who are aged between 13 and 18, launched activities including girls-only gym, football, and rugby sessions as part of a Brighton Youth Council project. The aim of the initiative is to ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment - the bombshell study findings ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...