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A severe sprain typically requires splinting and can take several weeks or even months to recover fully. Some sprains require finger exercises, physical therapy, or occupational therapy to regain the ...

Aquatic exercises provide a unique opportunity to increase flexibility without the risk of injury. The buoyancy of water supports the body, placing less tension on joints and muscles. This creates ...

Join the tip of your index finger with the tip of the thumb, making a small circle. Use it like it were a camera lens, looking at people around you as you smile and laugh together.

The exercises outlined below specifically target the common problem areas while being gentle enough for daily practice, even during flare-ups. Research consistently shows that appropriate exercise ...