Gavin Newsom is sounding the alarm. Just five months after historic wildfires ripped through the greater Los Angeles area, the Ranch Fire is prompting evacuations in nearby San Bernardino County's ...

People with bipolar disorder share how they spot early signs of mood changes — and the strategies that help prevent a full ...

Get the scoop on how Leroy Ter Braak helps digital creators develop a strategic approach to growing audiences on YouTube.

healing sleep. Time it correctly and you might even coincide with one of the Spa’s many visiting masters, who offer unique experiences in the likes of meditation, Qigong, acupuncture and energy ...

TikTok is launching in-app guided ... their sleep quality and encourage them to put the app down during those late-night endless scrolling sessions. For teens under the age of 18, meditation ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course ...

Be prepared to get poked and prodded during 15 diagnostic tests, including a continuous glucose monitor, a sleep ... guided fishing trips, a round of golf or an exhilarating UTV ride around ...

The homework the first week was to do a daily “body scan,” or a forty-five-minute guided meditation in which you pay close attention ... Sometime between the left kneecap and the groin, I had ...

Apple Watch Complication: Displays your Training Readiness score, helping you decide whether to train ... meditation from the wrist. A meditation and relaxation app offering guided meditations ...

Maintaining a regular sleep schedule can also help keep all of your daily health drills in check, including when you eat, train and work ... know that nightly guided meditation can set you ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep ... meditation and mindfulness -- not just someone who hopped on the meditation ...

By the same logic that you may associate your bed with sleep, you can train your brain to associate ... on your face for good measure! Using a guided meditation can help you stay awake as well.