Meditation apps can be a simple and easy way to start a meditation practice. Learn about 9 of the best available choices here.

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I’m working from home, I’ll still wake up at 5 a.m ...

She said she felt “Meditation in Sleep Hours” was a “performative” initiative from TikTok. Siriveena Nandam, a 26-year-old user-experience designer in Washington, D.C., agreed.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

For teens under the age of 18, meditation will be turned on by default. If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that ...

Meditations for sleep work to relax the mind and body while decreasing anxiety. Dr. Gradisar specifically suggests trying a guided meditation that emphasizes mindfulness.

Get 83% off this guided meditation and sleep assistance lifetime subscription. The mindfulness teachers include former monks, psychologists, authors, and more.

As we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, it is becoming harder to find time to switch off to practice self-care. This smart device, with the help ...

Meditation Studio features more than 200 guided meditations to choose from, whether you’re looking for meditations to help you sleep, banish anxiety, or feel more confident.