Share on Pinterest Meditation is a practice that allows people to relax, train ... offers guided meditations, talks, and videos to help improve happiness, relationships, sleep, and well-being.

Originally focused on meditation and mindfulness, with an array of guided meditations and breathing exercises designed to alleviate stress, Calm has branched out into sleep. The company has ...

TikTok is launching in-app guided ... their sleep quality and encourage them to put the app down during those late-night endless scrolling sessions. For teen under the age of 18, meditation ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course ...

The guided meditation ranges ... has another feature – its sleep coach. Much like its meditation training, it has fully customizable sounds (think waterfalls, rain, a steady breeze rustling ...

Lite is one of the best free sleep apps. A good all-rounder, it offers a huge range of different sounds, including cars, city streets, rain ... Another guided meditation app aimed at improving ...

Falling asleep to the sound of crashing ocean waves, a flowing river, rain, forest ambience ... famous Floating Among The Stars and Sleep Talk Down Guided Meditation by certified meditation ...

TikTok will interrupt teens’ feeds with guided meditation ... But now, the prompts will include meditation, too, and will be available to adults who toggle on “Sleep Hours” from the Screen ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers ...