Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

She said she felt “Meditation in Sleep Hours” was a “performative” initiative from TikTok. Siriveena Nandam, a 26-year-old user-experience designer in Washington, D.C., agreed.

TikTok’s “wind down” prompts will now include guided meditations for users under 18. The prompts will appear if a teen is still using the app past 10PM. Adults can turn on meditation, too.

For teens under the age of 18, meditation will be turned on by default. If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that ...

Wellbeing Week 2025 is themed around Connection, Sharing and Community, shining a light on the ups and downs of mental health and offering inspiration, support, and practical ways to feel better ...

7 tips to fall asleep fast tonight 1. Have a warm bath before bed. A firm favorite among our team is the warm bath before bed. And not for the reasons you might think.

More UK-based Spotify users favour Sleep Cove’s offering, Guided Sleep Meditation & Sleep Hypnosis, which was ranked 79th yesterday. Meghan’s latest episode went live on Tuesday but failed to ...

Kylie and Jason—who got married in 2018—shared the arrival of baby Finn on Instagram with a carousel of pictures of them sweetly cuddled up to their newborn. The joint post shared April 1 read ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Headspace's "Finding Your Best Sleep" course improves sleep and mental health symptoms at a fraction of the cost of traditional CBT-I With 68 peer-reviewed studies, Headspace has the largest body ...