Stephenson's 30-minute "Before Sleep" meditation for beginners has over 17 million views, and after skimming over all the positive comments, I was intrigued enough to give it a try.

Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

A guided meditation while taking a mindful nature walk. June 22, 2023. ... Nature can renew our sense of perspective, ... Want to improve your sleep in 2025? These new science-based tips may help.

The specific sleep meditation you listen to is totally up to you, but some of our favorites include guided meditations with visualization techniques, body scans, and deep breathing techniques.

Online meditation guru Jason Stephenson does everything he can to connect with his audience. Credit: Jack de Lange "I wasn't the best, but as time went on just producing more and more and more, I ...