Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The design is minimalist and user-friendly, with a transparent UI that adapts to ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Erika Givens’ work has been displayed across the country and the world. Her latest project will be in Saudi Arabia.

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...