Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...

Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen ...

Burnout stems from unrealistic goals, chronic overload, and poor capacity planning. The solution is clearer priorities and ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

A Western study shows a mindfulness law course incorporating meditation and competencies for the legal profession, positively impacts student well-being.

2025 Haute Grandeur Global Excellence Awards Recognizes Sati Spa's Mindful Approach to Modern Wellness Legal Disclaimer: ...

Mindfulness meditation has been shown to reduce pain ... Start with 5–10 minutes daily and increase gradually. You can also try guided meditations if you’re new. Consistency matters more ...

Yoga and meditation sessions are being held on Brownsea Island this summer. The National Trust has announced a series of ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...