Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...

Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen ...

Burnout stems from unrealistic goals, chronic overload, and poor capacity planning. The solution is clearer priorities and ...

From flexible work hours to empathetic leadership, these expert strategies go beyond buzzwords to create mentally healthy ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

Dear Virgo, today is a day to embrace your natural organizational skills and put them to good use. With the Moon ...

Yoga and meditation sessions are being held on Brownsea Island this summer. The National Trust has announced a series of ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

The Department of Physical Education at Aligarh Muslim University (AMU) kickstarted the fourth part of its yoga workshop series with the theme “Meditation Unplugged for Holistic Health”, held on the ...