If you’ve been struggling to carve out time to practice mindfulness, taking a midday break to go for a walk accompanied by this guided meditation can get you away from your desk and into an ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Unsubscribe anytime. In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has ...

Mindfulness meditation can improve sleep ... "Several studies have found that guided meditation programs can improve sleep quality and reduce insomnia symptoms," she explains, noting that guided ...

Burnout stems from unrealistic goals, chronic overload, and poor capacity planning. The solution is clearer priorities and ...