Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Every month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The Ministry of Waterfront Infrastructure Development (MWID) has flagged off its maiden “Walk for Life” exercise, a bi-weekly initiative aimed at promoting health and wellness among its workforce.

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...

VINCENNES — Women from the community gathered together Monday evening for a beginner’s yoga class held at the 1972 KCARC. Debbie Dunn, yoga instructor has been teaching classes at the ...

Forget the trendy restaurants and cafes of the Seaport. This is one hell of a place to just go for a walk. And walk they do. Today, people seem to be repenting for breaking their New Year’s ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym ...