Discover simple yet powerful ways to stay present, reduce anxiety, and build inner peace—one mindful habit at a time. These seven daily practices fit easily into your routine and can transform the way ...

Kapil Sharma's impressive transformation, guided by fitness coach Yogesh Bhateja, involved no crash diets or fancy gyms.

This popular beach town is redefining its identity as a global health and wellness destination by embracing a rigorous Blue Zones initiative.

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

When my husband, Dr. Alan Schooley, was diagnosed with Young Onset Alzheimer’s at age 51, the Denver medical team recommended ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

9. Prioritize Nutrition Staying fit isn’t just about exercise—it’s also about fuelling your body with the right foods. While ...

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Stay cool, calm & collected with indoor mindfulness and meditation tips perfect for surviving long summers in the Gulf.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing societal norms about what “old” people can do as well as an increase in the ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of ...