Discover simple yet powerful ways to stay present, reduce anxiety, and build inner peace—one mindful habit at a time. These seven daily practices fit easily into your routine and can transform the way ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

When my husband, Dr. Alan Schooley, was diagnosed with Young Onset Alzheimer’s at age 51, the Denver medical team recommended ...

Mindful abroad: 9 tips to stay mentally fit while studying in a new country TOI Education / Jun 03, 2025, 15:38 IST Studying abroad offers growth and new perspectives.

Kapil Sharma's impressive transformation, guided by fitness coach Yogesh Bhateja, involved no crash diets or fancy gyms.

9. Prioritize Nutrition Staying fit isn’t just about exercise—it’s also about fuelling your body with the right foods. While ...

This popular beach town is redefining its identity as a global health and wellness destination by embracing a rigorous Blue ...

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

Ageing well isn’t just about looking younger — it’s about feeling your best, staying active, and enjoying life to the fullest ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, resulting in weight loss and im ...