Discover simple yet powerful ways to stay present, reduce anxiety, and build inner peace—one mindful habit at a time. These seven daily practices fit easily into your routine and can transform the way ...

Kapil Sharma's impressive transformation, guided by fitness coach Yogesh Bhateja, involved no crash diets or fancy gyms.

This popular beach town is redefining its identity as a global health and wellness destination by embracing a rigorous Blue ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is actually enough exercise on its own.

Ageing well isn’t just about looking younger — it’s about feeling your best, staying active, and enjoying life to the fullest ...