Happy birthday to those born on June 1st! The upcoming year, influenced by Number 7 and Ketu Dev, emphasizes communication, ...

World No Tobacco Day highlights the need to replace smoking breaks with movement in workplaces. Integrating short walks, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Here are five beginner-friendly visualization techniques to cultivate mental calm. Guided imagery is essentially listening to ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Here are your guidance-based soulcopes for June 2025. Remember to read your sun, moon and rising sign to make the most of the ...

Headspace is more ideal for those who prefer guided meditation programs and more structure, while Calm is more of a build-your-own-adventure experience. The Headspace interface is simple and easy ...

What type of walking boots should I buy? Whether it’s a quick jaunt to break up your WFH day or a weekend hike in the hills (pub lunch mandatory), it’s a known fact that you always feel better ...

Here are eight tips that might help. Exercise can boost your resilience to stress, lowering the odds that it will lead to anxiety and depression. It can also help with weight management.

SONAL SRIVASTAVA discovers at the Banke Bihari Temple in Vrindavana that devotees are discouraged from staring at the idol for too long in case they lose themselvesBanke Bihari Lal ki jai The crowd er ...

The CBD creams we’ve found to be most effective for pain tend to have other ingredients that create a cooling sensation for pain relief. It’s hard to say which ingredient is offering the bulk ...