Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...

A Black Buddhist minister, Owens is skilled at recognizing how gratitude serves people while also making room for their anger and disappointment. In this guided meditation, Owens asks listeners to ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Political anger is not a new phenomenon ... 70 students a choice to take a 20-minute break or participate in a guided meditation. We expected a flood to leave the room. Instead, nearly all ...

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/joy-meditationEnjoy">https://lavendaire.com/joy-meditationEnjoy</a> this 10 ...

It brings feelings of anger, sadness, anxiety ... Here are some easy ways to get started: 1. Use Guided Meditation Apps: Apps like Headspace, Insight Timer, or Calm offer easy, beginner-friendly ...

Sometimes the person leading the guided meditation is just as important as the content itself, and some brains react better to, say, deep, gravelly voices while others prefer softer coos.

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided. But how do you ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...