We default to emotions that hurt us. Find out why and how you do that, and what emotional habit may be keeping you stuck or ...

Gentle books help you be kinder to yourself and those around you. Quiet yet powerful books that nurture self-compassion and ...

A recent study reveals that frequent pornography consumption can alter brain functions, mirroring effects seen in drug ...

Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

The guided tours in Goa are like secret doors! Push them open and you'll see a side of this party state that's anything but ordinary.

Aviva has launched a “flex first, fix later” retirement offering to allow members of its £13.4bn defined contribution (DC) master trust access to drawdown in retirement blended with income from an ...

Knowing Christ feels my exact pain brings profound peace. In this furnace, I’m finding a deeper faith. He walks with me and He walks with you. “God, who foresaw your tribulation, has specially armed ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.