Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...

From a guided meditation for anger to a nice, long walk, these mindful practices will help you wade in calmer waters. If you’re looking for a semi-active practice to cool your fiery spirit ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

Mark S. Denker has spent decades elevating the importance of mental health support in reproductive care, pioneering a model ...

Surrounded by art that invites contemplation and calm, STL Queer Sangha’s Deanna Sophia Danger brings an interactive compassion meditation practice for cultivating self and community belonging.

Guided imagery, also known as visualization or guided meditation, is a relaxation technique that may help manage stress. It involves visualizing positive, peaceful settings to help settle your ...

The sponsor of guided-missile destroyer Quentin Walsh, Madison Ann Zolper, strikes welding sparks into a keel plate inscribed with her initials. At left is BIW welder Eric Goldsmith. (General ...

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.

SINGAPORE: It was a little over two years ago when Eva Chou, a music teacher in her 30s, was nearly hit by a car while jogging around her neighbourhood in New Taipei City. It was around 6am ...