There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

“Guided meditations take the burden off of you by guiding you step-by-step through the process. All you need to do is passively follow along.” "So often, our minds are stuck in the past or ...

I meditate because it creates the space to turn the volume down and step away from the daily ... Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation ...