1. Guided Meditation to Help You De-Stress and Relax View the original article to see embedded media. "Dr. James Rouse's guided meditations are some of my favorites!

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Then, you can hop out of bed and onto your floor or yoga mat to steady yourself and set your intentions for the day ahead. With this guided morning meditation, you’ll set yourself up for good ...

She said she felt “Meditation in Sleep Hours” was a “performative” initiative from TikTok. Siriveena Nandam, a 26-year-old user-experience designer in Washington, D.C., agreed.

Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

Today, we’re continuing our series on the science of love with a guided meditation designed to help you feel and expand the experience of love in your body. When we experience an emotion, our bodies ...

If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that encourages them to wind down for the night.