Guided imagery meditation, for which you go to an imaginary place to experience different sensations and emotions; Mantra meditation, where you repeat a certain sound, word, or phrase; 5.

Stress you once breezed through in your youth hits differently as you age and have more responsibilities. Your system burns ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, and how to find trusted mental health support.

Discover how family ties shape our lives through healing. Family Constellation is a therapeutic approach developed by German ...

About 54 per cent of elders associate ageing with negative feelings, with loneliness (47 per cent) being the most common emotion, according to a survey report released on Friday.

Don Macpherson leads a guided meditation to help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who helps us boost confidence and ...

To get from experience to emotion, the brain hits 'sustain' : Shots - Health News A study of mice and people looks at how the brain takes an experience, like being cut off in traffic, and responds ...

"We wanted something that would cause a negative emotion but wouldn't be painful," he says. They chose a puff of air, delivered to the cornea. That meant they could use a machine that eye doctors use ...

The emotion of a music piece varies as it unrolls in time. We develop a system that takes a melody and an expected emotion flow as input and automatically generates an accompaniment. The accompaniment ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session ...

While loss of control and escapism (device-mediated avoidance of real-world stressors) exerted inhibitory effects on internal negative emotions (β = -0.213, p < 0.001;β = -0.085, p < 0.001) and ...