Stress you once breezed through in your youth hits differently as you age and have more responsibilities. Your system burns ...

Discover how family ties shape our lives through healing. Family Constellation is a therapeutic approach developed by German ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session ...

Don Macpherson leads a guided meditation to help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who helps us boost confidence and ...

Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

To get from experience to emotion, the brain hits 'sustain' : Shots - Health News A study of mice and people looks at how the brain takes an experience, like being cut off in traffic, and responds ...

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...

Guided imagery meditation, for which you go to an imaginary place to experience different sensations and emotions; Mantra meditation, where you repeat a certain sound, word, or phrase; 5.

Experts share science-backed methods for feeling happiness, stressing less, and experiencing more joy. Plus, why each tip really works.

However, people often consider anger a ‘negative’ emotion, ... Meditation, breathing exercises, and relaxation techniques can all help you navigate overwhelming emotions.

MOHANJI says a true Hindu will never argue or be aggressive Hinduism is a state Ha represents the sun Indu represents the moon They are the two key meridians that create balance in our system These ...

Explore the concept of psychological projection, a common defense mechanism where individuals attribute their own feelings or behaviors to others. Learn how to recognize and manage projection in ...