School head of curriculum Leigh Tankey said the program helped children to understand their emotions and deal with them to better engage in the classroom ... and after meditation through personal ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

The apps offer various types of meditation, including guided meditation, and features such as relaxing soundscapes and bedtime stories. Headspace offers guided meditations and mindfulness exercises.

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided. But how do you ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?