Abbot Shinge Roshi from the Syracuse Zen Center held a dedication ceremony at the Japanese Meditation Garden in Chapel House ...

Discover how noticing meaningful coincidences, or synchronicities, can guide your path and reveal insight in everyday life.

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

Students and faculty at Lehigh showcased diverse works in the Phenomenologies of Mental Health exhibition on Sept. 18.

A sharp and focused mind doesn’t just happen—it’s cultivated. How you start your day can significantly impact your ...

Incorporating relaxation techniques like meditation or deep breathing exercises can greatly enhance your home spa experience.