Lavendaire leads a 15-minute guided meditation to help you build courage and confidence.

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Yoga offers a time-tested path to live more peacefully at a time when stress and mental health challenges are on the rise, ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

Patience is the key when starting any new practice, including meditation. It takes time for results like improved mental ...

The JW Marriott Marquis Hotel Shanghai Pudong marked the arrival of summer with its "Summer Solstice JW Garden Party", ...

Generations Health Care Initiatives and Mindfulness Works are inviting community members to Midweek Mindfulness—a free guided meditation series on Wednesday’s at Gichi-ode’ Akiing Park in Duluth.

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...