Start your day with intention in this 5-minute morning affirmation meditation, designed to help you ground your energy, focus ...

Girls from Islanders Elite and Team Long Island celebrated their moms with various activities and a skating session ...

From sleepy girl mocktails to blackout blinds, I tested every wellness trend in the quest for rest. One trick—surprisingly ...

To improve your sleep quality, swap evening screen time with something that relaxes your body and mind. Read a captivating ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their ...

Learn how to reduce stress and enhance productivity through guided meditationAre you feeling stressed or stuck? Are you ...

In a world of constant noise, are we losing touch with true stillness? 🌌 Dive into the debate on AI-guided meditation and ...

Woods, Indiana, for the final installment of the “Virtual Guided Meditation” series, scheduled to take place from 7-7:45 p.m.

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided. But how do you ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Evening meditation sessions can be a powerful tool for enhancing creativity. By calming the mind and reducing stress, ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...