A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

As artificial intelligence dominates headlines, one of the fastest-growing wellness apps is turning heads for a different ...

As artificial intelligence dominates headlines, one of the fastest-growing wellness apps is turning heads for a different reason: silence. The Isha ...

The Chariot Program at Lucile Packard Children’s Hospital Stanford is using virtual reality to reduce anxiety in patients and ...

Yogananda established the annual Convocation in 1950 to provide aspiring yogis with an immersive experience in his yoga ...

Awaken, Inspire, Transform,” taught by Patty Fitzsimmons and sponsored by the Transformation Center for Spirituality ...

Guided imagery, also known as visualization or guided meditation, is a relaxation technique that may help manage stress. It involves visualizing positive, peaceful settings to help settle your ...

Jumeirah invites guests to reconnect with themselves and the spirit of place through a journey of wellbeing at its Talise Spa ...

Integrate deep breathing techniques into your meditation. It works wonders. Begin with slow, deep breaths, inhaling through ...

The first in the Four Seasons Yachts collection, revealed new details about the vessel's standout marina experience and ...

Around Berlin, Christian pilgrimage walks led by various organizations are open to locals and visitors nearly every week.