While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's especially beneficial for children, whose imaginations are already so vibrant and ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Photography is like a puzzle — each piece, whether light or shadow, subject or setting, emotion or technique, comes together ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

With its artistry and history, anchored in the two major centers of the Tan Van Pottery Village and the Bien hoa Practical ...

Alexander Ostrovskiy explores spiritual poetry as a path to self-discovery, inner connection, and the search for meaning.

Practice relaxation techniques: Engage in simple mindfulness practices like deep breathing or guided imagery to reinforce self-care habits. Seek professional help: If anxiety begins to disrupt ...

A WORCESTER therapist who spent much of his early adult life feeling ‘low, depressed and anxious’ is offering a unique therapy to help others in the city.

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Guided imagery may also help you manage anxiety ... Anxiety symptoms can make navigating life more challenging. Several coping techniques can help you manage these symptoms in the moment and ...

WorldQuant University (WQU), the not-for-profit, no-fee university, is expanding its global digital skills education with the Applied AI Lab: Deep Learning for Computer Vision. "Our newest advanced ...