Guided imagery, also known as visualization or guided meditation, is a relaxation technique that may help manage stress. It involves visualizing positive, peaceful settings to help settle your ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

North Korea’s plan to modernize its Navy had an embarrassing setback late last month, when a new warship capsized during its launch. To get the vessel floating again, engineers toiling under the do-or ...

Gilded Age railroad tycoon Cornelius Vanderbilt would be wealthier than Jeff Bezos if he were alive today. His grandson built ...

The latest example was the botched attempt to launch a "modern" guided-missile destroyer, which capsized in May when the ...

The captured image set for each patient enables multiview imagery: coronal and sagittal ... called the intersection-guided Crossview Local- and Image-level Fusion Network (CLIF-Net). Our technique ...

Journaling is a potent weapon that can unlock creativity and give birth to new ideas. By practicing journaling regularly, one ...

Here are five beginner-friendly visualization techniques to cultivate mental calm. Guided imagery is essentially listening to ...

Previously, she was a writer and editor at MUO. TikTok will interrupt teens’ feeds with guided meditation after 10PM. The platform has been testing the feature with a “wind down” prompt ...

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...

President Donald Trump signed a bill to force social media companies to remove non-consensual sharing of explicit sexual imagery online, calling it a “horribly wrong” situation. “With the ...

They might be able to refer you to someone who specializes in treating symptoms of depression ecotherapy, guided imagery, and massage therapy. You might also consider making other lifestyle ...