Guided imagery, also known as visualization or guided meditation, is a relaxation technique that may help manage stress. It involves visualizing positive, peaceful settings to help settle your ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

Knowing how to practice with guided imagery — a technique you can do on your own — may be key for helping you cope with fatigue, nerves, performance, stress, and other inhibiting mental ...

Guided imagery is one technique “to purposely shift where we’re living in the moment,” he says. In one study in Germany, 42 traumatized refugees reported that guided imagery audio ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for ...

Visualisation is a relaxation technique and is also called guided imagery. It uses the power of your imagination to help you relax or relieve symptoms. Other relaxation techniques include breathing ...

This therapy emphasizes relaxation and stress-reduction techniques. Guided imagery is a relaxation technique that some professionals who use biofeedback also practice. With guided imagery, ...

One Mexican study included 100% mestizos. The median of the patients under hypnosis/guided imagery in the studies was 20 (range 8–26) and of controls was 22 (range 8–27) (see Table 1).