Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Objectives To investigate the effect of Benson relaxation response technique (BRRT) on the quality of life (QOL) among patients with systemic lupus erythematous (SLE). Methodology A quasi-experimental ...

A robot-guided “smart biopsy” technique has been tested on UK patients for the first time, with researchers hopeful it could spell the end of invasive procedures for those with suspected cancer.

A robot-guided “smart biopsy” technique has been tested on UK patients for the first time, with researchers hopeful it could spell the end of invasive procedures for those with suspected cancer.

Practice deep breathing by inhaling for five counts and exhaling for five counts, focusing on your breath to help lower anxiety and promote relaxation. Engage in simple stretches to relieve muscle ...