Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).

Incorporating regular relaxation techniques helps strengthen the mind-body connection. Practices like progressive muscle relaxation and guided imagery provide practical tools for managing anxiety ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

With the combined use of traditional therapeutic intervention, guided imagery, relaxation techniques and Clinical Hypnotherapy - I have seen great results with the use of short-term based work.

The experience can be uncomfortable and bewildering, but experts say there are techniques that can help ... hence the practice of guided imagery. Woo calls it a “staycation.” ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...