Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Visualization techniques can be valuable tools for managing emotions and reducing stress. They allow you to create mental ...

Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

guided imagery and relaxation techniques. I integrate these forms of psychotherapy with cognitive-behavioral therapy as needed for individually tailored, comprehensive treatment. Clients have told ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...