There’s no doubt that sleep does the body good—it’s essential to reach the best state of physical and mental health. But ...

Curcumin, a phenolic antioxidant extracted from the rhizomes of turmeric and other Curcuma species, possesses strong ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

The study highlights air pollution's role in escalating heart disease, showing increased mortality and disability rates, ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake." ...

Identifying the cause and prevalence of a costly disorder in blueberries is the goal of a team of researchers at The ...

The thyroid controls everything from your metabolism to your mood, yet it silently suffers when iodine, selenium, or zinc are ...

Faizanullah et al. (2010) reported that judicious application of growth hormone increases seed yield in linseed. Besides yield, the fiber strength and fineness is also improved by the application of ...

Prebiotics are nondigestible food ingredients that stimulate growth and activity of microorganisms in the gut. Prebiotics are naturally found in many foods, such as oatmeal and other whole grains ...