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Getting harder and harder to lose weight? Your creaky metabolism is likely to blame. But there are steps you can take to help ...

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Thyroid hormones impact metabolism, heart rate, and mood. High levels cause weight loss, rapid heartbeat, and anxiety. Heat ...

It is common knowledge everywhere that we need adequate protein in our diets. Protein is a macronutrient that is made up of ...

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your calories.

Protein supports growth and maintains lean muscle. It should be the foundation of any lunch whether it’s for your kid or for ...

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During starvation, the body adapts in stages to survive. Initially, it uses glycogen storage for energy. As starvation ...

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Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including ...