There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Bande's platform has a solid variety of fitness genres from which to choose. There are traditional yoga, Pilates, HIIT, cardio dance, boxing and strength and conditioning classes, along with fun ...

A national boxing-inspired group fitness workout center franchise has opened its first location in Alabama. Rumble Boxing is located at 2528 Enterprise Drive in Auburn, next to Party City. Founded ...

Row House and Rumble, two of Xponential Fitness’ (NYSE: XPOF) powerhouse brands, announced today that C4 Energy, one of the fastest-growing energy dri ...

You enter the building for your very first yoga, boxing or other group fitness class—your first move should involve checking in at the front desk where a staffer can cross off your name. Be ...

These were the top fitness trends of 2024 and what the fitness experts are expecting to see in 2025. This year's top workout trends included getting back to group activities and giving yourself a ...

Once all the heavy lifts are out of the way, you can then end your session with cardio, like a light jog or a cool down that is cardio-based, Torde recommends. Of course, you should still warm up ...

Most fitness experts agree that you should start with weight training exercises and finish with a cardio workout. Getty Images/iStockphoto You are viewing 1 of 3 images Previous Image Next Image ...

Let’s just say you have no intention or time or energy to take an in-person class. How will Fitness Boxing 3 fare as your sole teacher? Well… fine, if a bit lifeless. After completing the ...