Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Taurus Your Day Horoscope: Seek solace in the calming embrace of nature today. As your surroundings ground your thoughts, you ...

At least five people have died in the western Indian state of Maharashtra due to suspected cases of Guillain-Barre Syndrome ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...

Lake County Judge Heidi Davis is working to determine if the state presented enough evidence to dismiss a Stand Your Ground case against Leesburg dentist Dr. Eddie Orobitg.