McDonald's is best known for its burgers, fries, and shakes—but if you're trying to make healthier choices, you're not out of ...

When you’re hungry and watching your food budget, you might find yourself heading toward a drive-thru. But it doesn’t mean you have to completely sacrifice your healthy-eating plan. Whether you’re ...

People taking GLP-1 weight loss medications have found some easy ways to get in lots of protein at meals and snacks.

At $14.95 for a four-course gourmet meal, and no tipping, this deal at a student-run restaurant in Edmonds might be one of ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

We love junk food, but not the calories that come with it. Here’s a hack to make your pizzas and burgers healthy ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

The spanakopita is a marvel of flaky phyllo dough wrapped around a spinach and feta filling that strikes the perfect balance between earthy and tangy. Each triangular piece breaks apart with a ...

And they’ll drive from Charleston, Greenville, and even across state lines for what awaits inside. The first thing that hits you when you walk through those wooden doors is the aroma – a symphony of ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...