One cup of raw green cabbage (such as you’d find in coleslaw) contains less than 30 calories. Yet, it provides a host of nutrients including vitamin C, B-vitamins, and dietary fiber.

In another large scale trial, 182 moderately overweight Chinese subjects (median BMI 27.0 kg/m 2) were employed to investigate the effects of a high-catechin green tea on body composition. 46 In ...

From potential cognitive benefits to weight loss, coffee and green tea have a lot in common—but they also have distinct pros and cons. We spoke with nutrition experts to find out the real ...

Green tea has been shown to improve insulin sensitivity, thereby reducing the incidence of type 2 diabetes. This occurrence is likely linked to the high polyphenol content in green leaves, which ...

After all, green tea and black tea are the two most popular teas in the US, according to 2021 research which found that Americans consumed nearly 84 billion servings of tea. 84 percent of tea ...

Olives, which are notably small stone fruits like cherries, typically come in two colors: black and green. Here's what to know about their differences.

Keep portion sizes reasonable: About 1/3 cup (53 grams) to 1/2 cup (80 grams) of green peas at a time is enough for most people. They are more likely to cause problems when consumed in high amounts.

Green tea and matcha are popular teas with plenty of touted health benefits — and scientific research supports many of them. Here’s what you need to know about how these two beverages stack up ...