Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

A new study from scientists at the Japan Institute for Health Security has found that a popular Japanese diet – full of ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

Inspired by Wimbledon? Here's why we should grow more strawberries this summer, plus tips on how to grow strawberries and why ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...