Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

You can bring a slice of the Mediterranean to your home with a traditional Greek breakfast, which is full of fresh and ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

I’m your typical early morning gym guy. And I traditionally follow up my workouts with a big breakfast. Typically, that looks ...

These tips will make you yummy protein shakes. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

CORPUS CHRISTI, Texas — It's hard to believe Lox and Ollie were just two inseparable friends. But in three short years, they would pave the way for something much bigger -- bringing a new ...

He recommended aiming for 20 to 30 grams of high-quality protein — like eggs, grilled chicken, Greek yogurt and protein shakes. “Protein helps your muscles rebuild and recover faster, so don’t skip it ...

After teasing new music on social media this week, Alabama Shakes will play their first billed show since 2017 at the Minnesota Yacht Club festival, which will be held July 18-20 Harriet Island ...

A magnitude 3.8 earthquake rattled parts of New England on Monday morning, with shaking felt from Boston to Portland, Maine, the US Geological Survey said. The quake was centered about 7 miles ...

As its name implies, dry yogurt is made by draining a yogurt of your choice to remove excess moisture, resulting in a spreadable, more solidified texture.