Some energy-stabilizing combos include apple slices with peanut butter, whole-grain toast with eggs, or a small baked potato ...

Not all ultra-processed foods are equally harmful. some can be healthy swaps, like choosing flavored sparkling water over soda, lightly salted nuts instead of chips.

The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, ...

Emotional eating led her to gain weight, and become prediabetic and depressed. This is how she got her health back on track. “I feel phenomenal," she says.

Fitness coach Zack Chug's recent Instagram post reveals how to lose 1.5 kg in a week safely. His method emphasizes a calorie ...

In a new TikTok, dietitian Ilana Muhlstein, MS, RD, shares her top five healthy food finds from Dollar Tree—including snacks, baking substitutes, and sources of protein. Grab a pen and your shopping ...

Does yogurt truly deserve its healthy halo? Here’s what it is, why it can be beneficial and who might want to watch their intake.

It’s already back-to-school season! Breakfast plays a crucial role in the day. Research shows that kids who eat breakfast tend to have improved cognitive skills, better academic performance, and are ...

It can be fairly easy to get protein in your main meals. But one thing a lot of people struggle with is having a variety of ...

The carbohydrates in fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and ...