Peanut Butter Alternatives. Many nuts have a similar nutrient profile to peanuts, but some offer a better source of omega-6 and omega-3 fatty acids.These alternatives may also be suitable for ...

While almond butter has less sugar, natural almond butter and peanut butter are both fairly low in sugar overall. Be aware, however, that some brands of nut butters are sweetened with added sugar.

Why Peanut Butter Is Usually Vegan . Invented in the United States by Dr. John Harvey Kellogg in 1895, peanut butter contains peanuts and sometimes salt, sugar, and oil—all of which are plant ...