Janela suffered a ruptured bicep at GCW Up All Night. Despite the injury, he faced Paul Walter Hauser at DEFY Hundreth in a street fight and is set to compete in the JCW Jersey J-Cup on February 15th ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

Antonio Rüdiger has been one of the key components in tackling Real Madrid’s defenses this season, which was evident at the ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

One of the great modern conflicts of our time involves one question: who is the “best Chris?” Between Chris Pratt, Chris Pine, Chris Evans, and Chris Hemsworth there are four major actors with the ...

The Montana Arm Bender arm wrestling competition is back for their fourth event. This year features ten competitors from ...

The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) New York ...

This is neither new nor necessarily bad. “Presidents who go down in the history books as ‘great’ are those who reach for power, who assert their authority to the limit,” the presidential ...

The video also showed the star doing press-ups with heavy weights chained his legs, before various arm extension and bicep press machines. Stephen worked with bodybuilder Rob Thurston to bulk up ...