Tennessee quarterback Cam Ward was a limited participant due to an ankle/calf issue at Wednesday's walkthrough practice, the ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

The Eagles and Bucs are both coping with some major injuries testing their depth at important positions as they prepare to ...

Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Chargers wide receiver Ladd McConkey returned to practice on Thursday after missing practice with a biceps injury on Wednesday.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...