Lavendaire 6 Gratitude Practices to Change Your Life 💫 Transform Your Life in 2025 Posted: February 6, 2025 | Last updated: March 8, 2025 Gratitude has the power to change everything—how you ...

We get the benefit of being able to share our gratitude list with each other and go to bed feeling grateful. Even better, research has found a possible link between gratitude and improved sleep.

One study found that expressing gratitude by composing a narrative or a letter is more powerful than just writing a list. There are lots of nuances, but the goal is to find a practice that fits ...

Give thanks as a group. Louise Miller, 52, from Boston, said she writes her gratitude list in a journal and then texts the list to a group of friends who also share theirs. “They almost always ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

I worried for a bit that I was becoming a slightly self-involved dork, the sort of person who might, in earnest, Instagram a gratitude list. But over time, I stopped caring. Gratitude’s real ...

You don’t have to look far to find countless recommendations for a gratitude practice as a key to happiness. But is making a daily list of what you’re thankful for really the panacea it’s ...